Coherent Breath

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Your breath is magical.

Engaging in Coherant breathing connects the heart energy with the brain energy and brings the entire body into sync.
When this practice is done for a minimum of 3 minuets a day for 3 days it creates a connection that the body finds on its own.

Tap into the magic that is your breath.

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

Meditation Pillow or blanket

rating Rating: 5.00
based on 35 reviews

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INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

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Customer Reviews

Average Rating:5.00 rating based on 35 reviews

By Golnaz | Monday, December 2, 2024
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I love her energy and calmness

By XtineEley | Wednesday, September 25, 2024
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Really nice 10 minute break to get in tune with my breath and relax. Thank you so much, Ali!

By onnomadchrg | Friday, May 5, 2023
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Relaxing

By Kristyn | Thursday, August 11, 2022
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By Micaela | Tuesday, January 11, 2022
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Looking forward to doing this for at least three days as recommended.

By Kathleen | Saturday, January 8, 2022
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Thankful for a short, yet vital breathing class during this 22-day challenge. Just snuck this in late on a busy day, but f ok undo it centering and relaxing before bed. Who can’t spare ten minutes to do that?

By LOY | Saturday, January 8, 2022
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In these crazy times, this is a great way to reconnect with the breath and heart. I plan to incorporate this into my daily routine. Thank you.

By Kathy | Saturday, January 8, 2022
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I really enjoyed this! I have a trail race tonight and it was perfect for calming my body and mind for a few minutes this afternoon. Ali has a very calming voice. Thank you!

By Jude | Saturday, January 8, 2022
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Calming; i m not a sitter, but 10" of awareness in body and breathing is about all I can manage. Beautiful voice.

By lainie | Saturday, January 8, 2022
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Perfect start to a day. Relaxing and centering.

By APKTON | Saturday, January 8, 2022
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Another great session for the 22 day challenge.
After a challenging week, I loved it.

By Frank | Saturday, January 8, 2022
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Coherent Breathing with Ali Duncan.
Perfect: just what I needed for an early Saturday morning relaxation.

By Julie | Friday, October 8, 2021
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Very relaxing. Learning to relax.

By shirley | Friday, October 8, 2021
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Very relaxing!

By jjmama7 | Friday, October 8, 2021
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I really enjoyed this meditation class!

By Deb | Friday, October 8, 2021
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Always a good thing to breathe deep, relax and be grateful.

By rpatalon | Friday, October 8, 2021
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I can always use a breathing break. This is a good one to re-visit often!

By Emma | Saturday, September 25, 2021
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By annem | Sunday, July 11, 2021
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So powerful. Thank you

By JennyM | Thursday, January 21, 2021
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Thank you for this wonderful meditation. I loved how you connected the breath with the heart, especially using the breath at the end to breathe in compassion, gratefulness, etc. It brought joy to my day. Thank you.

By Deirdre | Saturday, January 16, 2021
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Great meditation and breath work Ali. Thank you!

By Sheri | Wednesday, January 13, 2021
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I have always wanted to try meditating and this was the perfect one to try first! I actually have done it 2 days in a row now and I can truly say that my heart felt warm after breathing in love and gratitude!

I thoroughly enjoy all of Ali s classes! Thanks!

By EE | Tuesday, January 12, 2021
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Great class for end of day.

By CreativiTea | Tuesday, January 12, 2021
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In the realm of breath
Kinnect HEART MIND BODY on
Rivers of Prana

By Jo | Tuesday, January 12, 2021
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Did as part off YDL 21 day NY yoga challenge, after another class. Did lying down and was so relaxed, could have fallen asleep, should do before bed! Beautiful class

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